If you cannot eat dinner before or by 4pm, try and have it before or by 6pm. The next three to four hours before bedtime, the food would have started digesting at least so you don’t lie down with …
I thought to do a quick update on LIN30 and the ultimate winner of the $250 prize, as well as announce the next LIN Challenge. The winner was …
Average person burns between 1600 – 2000 calories per day by just being alive. To lose weight, you have to take in less that 1600 – 2000 calories. If you live a active life or work at a job that requires lots of activities/manual …
14. Okra Soup. Okra is a warm-season vegetable known as an excellent source of minerals, vitamins, antioxidants, and fiber. Okra soup is one of the best Nigerian soups for …
ONE WEEK WEIGHT LOSS MEAL PLAN FOR NIGERIAN FOOD
ONE WEEK WEIGHT LOSS MEAL PLAN FOR NIGERIAN FOOD. REMEMBER to write down your Starting Weight (SW) somewhere, so you can check later to see if you are losing weight or gaining and to know where to fix it.
My Starting Weight (SW) was 86 kg. I am right now on a 48-hour water fast to detoxify my whole system. Once it’s done, I’ll take my Current Weight (CW) and share here on the blog.
Goal Weight (GW) is 76 kg, that’s where I want to reach before I start steady maintenance, God willi
04/05/2022 · However, the 16/8 method is one of the simplest and most popular forms of IF. Which involves …
This No-nonsense guide Show you a simple way to Lose Weight in Nigeria Fast! Starting from tomorrow, eating Nigerian Meals With Little or No Exercise. Home; … Please I …
It’s almost impossible for you to lose weight in Nigeria
Because of the Naija foods you love to eat?
Imagine going for a proper Naija party with “all you can eat” Jollof, Poundy, Orishirishi and more…
And you can only have salad with water because you’re watching your weight
What if I told you that your weight loss problem has nothing to do with the tasty Nigerian foods you love… BUT…
all to do with one “simple thing” (Hint: it’s not exercise)… and … there’s a simple way you can start losing weight from tomorrow while eat
Day 1: Breakfast: 2 slices of bread (preferably wheat for extra fullness) + fried egg (1 whole egg + 1 egg without yolk + fried with 5mls of oil + lots of veggies*) + 1 small apple or orange or …
However, over the years, scientists have found a number of strategies that seem to be effective. www.nimedhealth.com.ng has partnered with weight loss and nutrition program …
7 day diet plan for weight loss in Nigeria
7 day diet plan for weight loss in Nigeria. Lose weight in one week in Nigeria.
Welcome to www.nimedhealth.com.ng
You have probably read so many tips on how to lose weight fast within 7 days (one week) or even in 24 hours. You have also watched videos where all sorts of uncertified “experts” giving their thoughts on how to shed fat fast….
The truth is losing weight is a big deal and making it time bound makes it even also most impossible to achieve….Weight loss journey is a ardous and tortous
Day 2. HIgh-energy breakfast: Veggie omelet (pg. 32) with 1 cup of healthful tea (pg. 34) – 420 calories. Energizing snack: 1 medium-sized banana – 105 calories. Lunch : Leftover …
Weight loss is easy. To lose weight; simply control your portion sizes and fill your tummy with healthy-fiber-rich foods that will keep you full and prevent overeating.
This 21-day food timetable provides you with nutritious Nigerian meals that have been proven to aid weight loss and prevent you from falling back into your old eating habits.
The meal plan will guide your dietary choices to achieve a calorie deficit and help you follow the basic rule of weight loss, which is “burning more calories than you consume”. All that is required of you
Just try the awesome effect of the ★ Nigerian weight loss meal plan ★ within only three weeks! Just keep on reading to find out more about …
Nigerian weight loss meal plan
Thursday, September 20, 2018 at 2:40 PM
Have you already heard about the Nigerian weight loss meal plan that allows losing a lot of weight within only three weeks? If not, this is the right time to try it and see the wonderful effect of such plan on your own body!
What is the 21 day weight loss plan?
The Nigerian weight loss plan or the 21-day diet is a revolutionary way to lose weight while staying healthy and nourished within only three weeks. The main point of this plan is changing the way you eat t
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